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Coronavirus: New Emerging Global Problem, What you need to do |
1. As we know COVID-19 is highly a contagious disease we must stay indoors as much as possible. The best way to prevent ilness is to avoid being exposed to the virus.
2.If going outside is essential, avoid travelling in overcrowded buses or trains. 3.The virus is thought to spread mainly from person-to-person.So between people who are in close contact with one another a 6 feet distance must be maintained.
4.Wash your hands often with soap and water for at least 30 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing. Use a hand sanitizer if soap and water are not readily available.
5.Cover your mouth and nose with a tissue while coughing and sneezing.
6. If you're sick, coughing rapidly or have even simple flu wear a face mask when you are around other people.
7.Do stock up on groceries, medicine and resources so that you don't have to rush to the market often.But do not panic-buy things.Our prime minister has already assured stable supply of essential commodities and therefore requested as not to do panic-buying.
8.Avoid touching your eyes, nose or mouth with unwashed hands.
9.Keeping yourself in self quarantine is the best option.
10.COVID-19 symptoms include fever, shortness of breath and a cough.Symptoms may appear 3-14 days after exposure.Call your doctor or go to the nearest test centre if you find these symptoms.
This is what we should live by -
Peace over Panic, Faith over Fear, Wisdom over Worry'
-----Tanbir Mohd.
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